68
Cardio Boot Camp (Ages 15 & Up)
Supevisor: Liz Visteen
This class consists of sports inspired drills and high
intensity cardio intervals designed to challenge
agility, quickness, reactivity and functional strength
for the competitive athlete and overall fitness for
the weekend warrior. This fun, dynamic and intense
circuit workout will provide conditioning for the
athlete you are or unleash the athlete you want to
be!
Min 6/Max 14
Body Sculpt (Ages 15 & Up)
Supervisor: Liz Visteen
This class uses various types of resistance equipment
for a muscle conditioning workout. We'll focus
on the upper body, lower body, and core, working
each muscle to exhaustion. Designed to meet your
fitness goals, it is recommended to register for 1-3
sessions per week, giving your muscles at least one
day to rest in between classes. Make up classes are
permitted if a class has less than 14 students.
Min 6/Max 14
PROGRAM AGES DAY(S)/TIME DATE(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Cardio Boot Camp 15+ M, 6:05-7am Apr 14 - May 19 Dole Center Janice Enloe 6 #225240-01 $45/$68
Cardio Boot Camp 15+ F, 6:05-7am Apr 18 - May 23 Dole Center Janice Enloe 6 #225240-02 $45/$68
Body Sculpt 15+ Tu, 6:05-7am Apr 15 - May 20 Dole Center Janice Enloe 6 #225270-01 $45/$68
Body Sculpt 15+ Tu, 9:15-10:10am Apr 15 - May 20 Dole Center Valerie Medina 6 #225270-02 $45/$68
Body Sculpt 15+ Tu, 6:30-7:25pm Apr 15 - May 20 Dole Center Al Tischina 6 #225270-03 $45/$68
Body Sculpt 15+ Th, 6:05-7am Apr 17 - May 22 Dole Center Janice Enloe 6 #225270-04 $45/$68
Body Sculpt 15+ Th, 9:15-10:10am Apr 17 - May 22 Dole Center Valerie Medina 6 #225270-05 $45/$68
Body Sculpt 15+ Th, 6:30-7:25pm Apr 17 - May 22 Dole Center Al Tischina 6 #225270-06 $45/$68
Body Sculpt 15+ Sa, 7-7:55am Apr 19 - May 24 Dole Center Janice Enloe 6 #225270-07 $45/$68
TRX Basic Training 15+ M, 5:15-6pm Apr 14 - May 19 GRC Janice Enloe 6 #225272-01 $60/$90
TRX Basic Training 15+ Tu, 6-6:45am Apr 15 - May 20 GRC Valerie Medina 6 #225272-02 $60/$90
TRX Basic Training 15+ Tu, 9:05-9:50am Apr 15 - May 20 GRC Janice Enloe 6 #225272-03 $60/$90
TRX Basic Training 15+ W, 6:15-7pm Apr 16 - May 21 GRC Janice Enloe 6 #225272-04 $60/$90
TRX Basic Training 15+ Th, 6-6:45am Apr 17 - May 22 GRC Valerie Medina 6 #225272-05 $60/$90
TRX Boot Camp 15+ M, 6:15-7pm Apr 14 - May 19 GRC Janice Enloe 6 #225273-01 $60/$90
TRX Boot Camp 15+ W, 5:15-6pm Apr 16 - May 21 GRC Janice Enloe 6 #225273-02 $60/$90
TRX Boot Camp 15+ Th, 9:05-9:50am Apr 17 - May 22 GRC Janice Enloe 6 #225273-03 $60/$90
HEALTH & FITNESS
TRX Basic Training (Ages 15 & Up)
Supervisor: Liz Visteen
Master the movements that make the TRX
Suspension Trainer the go-to workout for all-body
strength, power, flexibility and fun. The TRX Trainer
provides a full body workout using gravity and your
bodyweight to perform a variety of exercises. You
control the intensity of each exercise by adjusting your
body position. This class will benefit individuals at all
levels of fitness from beginners to the more advanced.
Min 6/Max 12
TRX Boot Camp (Ages 15 & Up)
Supervisor: Liz Visteen
Combine the unique qualities of the TRX
Suspension Trainer with resistance tubing and
bodyweight for a metabolic workout that will shake
things up, challenge your entire body and burn a ton
of calories.
Min 6/Max 12
Noon on Th, Mar 6 - see page 89 for details
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