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Meditation (Ages 15 & Up)
Supervisor: Liz Visteen
A very special class where the body stays still
and mind works out. This class will teach a
few meditation techniques to practice at home.
Though the meditation is practiced alone, these
classes will help you sit in a group and practice
Meditation to learn the techniques to co-exist.
Several techniques will be introduced to calm the
mind and manage stress and other health issues.
Whether you are a seasoned practitioner or a
beginner these classes will help you grow inside as
well as together with the group. Mantra "Om" will
be key sound of the class apart from the sounds of
a bronze bowl. Classes will be guided most of the
times to keep you on the track. Practitioners have
noticed great benefits of Meditation physiologically,
psychologically level as well as at the spiritual level.
Min 6/Max 24
Intro to Yoga (Ages 15 & Up)
Supervisor: Liz Visteen
Looking to experience the relaxation and
stress relief of yoga? This Hatha based class is a great
introduction to the basics of yoga. Students will learn
the fundamental asanas (poses) and pranayama
(breathing techniques). This class is also a good fit
for those who would like to slow down to take time on
the breath, alignment and where you feel the stretch in
each asana (pose). All classes will begin with breath
and a warm up where each week a variety of reclining,
standing and seated asanas (poses) will be taught.
Class will end with a final relaxation.
Min 6/Max 24
Beginning/Continuing
Yoga (Ages 15 & Up)
Supervisor: Liz Visteen
These Hatha with some Vinyasa based yoga classes are
for those who have begun their exploration of Yoga
and would like to learn more challenging asanas
(poses). We will cover a wider range of asanas (poses)
that will focus on balance, abdominal/core strength,
pranayama (breathing techniques), lengthening and
toning the entire body. As various asanas (poses)
are mastered, student awareness of the body grows,
guiding toward a healthy body and a more centered
state of consciousness.
Min 6/Max 20
HEALTH & FITNESS
Yoga for Kids (Ages 8 - 12)
Supervisor: Liz Visteen
Children can benefit from practicing yoga! We'll
concentrate on stretching, strengthening, and
relaxation, while coordinating breathing with
movement. We will also explore more advanced and
exciting poses. Many of these relaxation techniques
can be practiced at home, making it a great tension
reliever for both kids and parents.
Min 6/Max 20
Pilates (Ages 15 & Up)
Supervisor: Liz Visteen
Pilates utilizes a unique system of stretching and
strengthening exercises which work the entire
body. Pilates exercises help tone muscles, develop
core stability, improve posture, increase flexibility
and train the body and mind to work together to
improve overall fitness. Basic Pilates principals will
be reviewed on the first day of the session
Min 6/Max 16
PROGRAM AGES DAY(S)/TIME DATE(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Intro to Yoga 15+ W, 7:15-8:25pm Apr 16 - May 21 Dole Center Deepti Singh 6 #225300-02 $62/$93
Beg/Cont Yoga 15+ Tu, 4-5:10pm Apr 15 - May 20 Dole Center Kathleen Furey 6 #225301-03 $62/$93
Beg/Cont Yoga 15+ Sa, 8:15-9:25am Apr 19 - May 24 Dole Center Teresa Heit-Murray 6 #225301-05 $62/$93
Meditation 15+ W, 6-7:10pm Apr 16 - May 21 Dole Center Deepti Singh 6 #225303-01 $62/$93
Yoga for Kids 8-12 W, 5-5:45pm Apr 16 - May 21 Dole Center Deepti Singh 6 #225311-01 $48/$72
Pilates 15+ Tu, 8:15-9:10am Apr 15 - May 20 Dole Center Valerie Medina 6 #225320-01 $62/$93
Pilates 15+ Th, 8:15-9:10am Apr 17 - May 22 Dole Center Valerie Medina 6 #225320-03 $62/$93
Noon on Th, Mar 6 - see page 89 for details
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Noon on Th, Mar 6 - see page 89 for details
