70
Zumba Kids Jr (Ages 4 - 6)
Supervisor: Liz Visteen
Zumba® Kids Jr. classes are a dance 'n' play party for
lil' feet where pint-sized party animals get silly, dream
big and begin their journey to a healthy future. This
program is where 4 to 6-year-olds just let loose and be
themselves - little bundles of natural energy that are
endlessly curious about new sounds and experiences!
Here they can socialize, move to age-appropriate
music and play games with other kids.
Min 6/Max 18
Zumba Kids (age7-11)
Supervisor: Liz Visteen
The Zumba® Kids program is the ultimate dance-
fitness party for young Zumba fans ages 7-11, where
they can play it loud and rock with friends to their own
rules! This program features age-appropriate music
and moves that get kids movin' to the beat. It's all
about feeling fearless on the dance floor, reinforcing
the idea that it's okay to just be yourself and dance like
no one's watching!
Min 6/Max 18
ZUMBA (Ages 15 & Up)
Supervisor: Liz Visteen
Zumba® Fitness is like no other workout you
will ever experience! It combines latin rhythms and
easy-to-follow dance moves to create a one-of-a-kind
fitness program that will blow you away. You will fall
in love with the infectious music and body-beautifying
benefits. This class consists of 45 minutes of Zumba
and 10 minutes of abdominal work!
Min 6/Max 18
Zumba Core (Ages 15 & Up)
Supervisor: Liz Visteen
Target your ABS into shape with this fast and
effective way of toning your abs. Dance moves are
designed to target your whole core area. You will enjoy
the fast pace music and feel the results after a few
sessions.
Min 6/Max 18
PROGRAM AGES DAY(S)/TIME DATE(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
ZUMBA 15+ W, 7:30-8:25pm Apr 16 - May 21 Dole Center Al Tischina 6 #225220-01 $48/$72
ZUMBA 15+ Sa, 8:30-9:25am Apr 19 - May 24 Dole Center Al Tischina 6 #225220-03 $48/$72
ZUMBA Core 15+ Tu, 6-6:30pm Apr 15 - May 20 Dole Center Al Tischina 6 #225221-01 $26/$39
ZUMBA Gold 15+ Tu, 10:30-11:25am Apr 15 - May 20 Dole Center Al Tischina 6 #225222-01 $48/$72
ZUMBA Sentao 15+ Sa, 10-10:55am Apr 19 - May 24 Dole Center Al Tischina 6 #225223-01 $48/$72
Zumba Kids Jr 4-6 Tu, 5-5:45pm Apr 15 - May 20 Fox Center Rochelle Brown 6 #225289-01 $40/$60
Zumba Kids 7-11 Th, 5-5:45pm Apr 17 - May 22 Dole Center Rochelle Brown 6 #225290-01 $40/$60
HEALTH & FITNESS
Zumba Gold (Ages 15 & Up)
Supervisor: Liz Visteen
This class if for the Active Adult who is just
starting a healthy and fit lifestyle. Enjoy the party
atmosphere , music and most of all see the results
in about six weeks. Slow progression is the key to
successful fitness. You do not have to be a dancer.
So join the party, smile and have fun.
Min 6/Max 18
Zumba Sentao (Ages 15 & Up)
Supervisor: Liz Visteen
Join the fun and try this new program called Zumba
Sentao. This program is an intense new way to
boost your fitness. This program is an explosive
chair based choreography that will stabilize the
core, enhance your cardio, strengthen and balance
a fun new way. This program uses your body weight
to develop muscle strength, improve endurance and
tone your physique.
Min 6/Max 18
Noon on Th, Mar 6 - see page 89 for details
Lottery
Are you age 50 or better? Become an Active Adult Member & save on
programs with this symbol. See page 75 for details.
COMING IN SUMMER 2014: LES MILLS' BODYPUMP!
My
ZUMBA
class
is
the
highlight
of
my
week!
