Park District of Oak Park

Fall_2014_Program Guide

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69 PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION INSTRUCTOR # of CLASSES ACTIVITY # RES/NR TRX Training 15 + M,Sep 8 - Oct 13 5:15-6:00P GRC Enloe 6 425272-01 $60/$90 TRX Training 15 + Tu,Sep 9 - Oct 14 6:00-6:45A GRC Medina 6 425272-02 $60/$90 TRX Training 15 + Tu,Sep 9 - Oct 14 9:05-9:50A GRC Enloe 6 425272-03 $60/$90 TRX Training 15 + W,Sep 10 - Oct 15 6:15-7:00P GRC Enloe 6 425272-04 $60/$90 TRX Training 15 + Th,Sep 11 - Oct 16 6:00-6:45A GRC Medina 6 425272-05 $60/$90 TRX Training 15 + Sa,Sep 13 - Oct 18 8:00-8:45A GRC Munch 6 425272-06 $60/$90 TRX Training 15 + Sa,Sep 13 - Oct 18 10:00-10:45A GRC Munch 6 425272-07 $60/$90 TRX Training 15 + M,Oct 27 - Dec 1 5:15-6:00P GRC Enloe 6 425272-08 $60/$90 TRX Training 15 + Tu,Oct 28 - Dec 2 6:00-6:45A GRC Medina 6 425272-09 $60/$90 TRX Training 15 + Tu,Oct 28 - Dec 2 9:05-9:50A GRC Enloe 6 425272-10 $60/$90 TRX Training 15 + W,Oct 29 - Dec 10 6:15-7:00P GRC Enloe 6 425272-11 $60/$90 TRX Training 15 + Th,Oct 30 - Dec 11 6:00-6:45A GRC Medina 6 425272-12 $60/$90 TRX Training 15 + Sa,Nov 1 - Dec 13 8:00-8:45A GRC Munch 6 425272-13 $60/$90 TRX Training 15 + Sa,Nov 1 - Dec 13 10:00-10:45A GRC Munch 6 425272-14 $60/$90 TRX Boot Camp 15 + M,Sep 8 - Oct 13 6:15-7:00P GRC Enloe 6 425273-01 $60/$90 TRX Boot Camp 15 + W,Sep 10 - Oct 15 5:15-6:00P GRC Enloe 6 425273-02 $60/$90 TRX Boot Camp 15 + Th,Sep 11 - Oct 16 9:05-9:50A GRC Enloe 6 425273-03 $60/$90 TRX Boot Camp 15 + M,Oct 27 - Dec 1 6:15-7:00P GRC Enloe 6 425273-04 $60/$90 TRX Boot Camp 15 + W,Oct 29 - Dec 10 5:15-6:00P GRC Enloe 6 425273-05 $60/$90 TRX Boot Camp 15 + Th,Oct 30 - Dec 11 9:05-9:50A GRC Enloe 6 425273-06 $60/$90 TRX Basic Training Supervisor: Liz Visteen The TRX Suspension Trainer will help you achieve that next level in fitness. The TRX Trainer provides a full body workout using gravity and your bodyweight to perform a variety of exercises. You control the intensity of each exercise by adjusting your body position. This class will benefit individuals at all levels of fitness from beginners to the more advanced. Min 6/Max 12 Class does not meet:11/26-11/30 HEALTH & FITNESS TRX Boot Camp Supervisor: Liz Visteen Combine the unique qualities of the TRX Suspension Trainer with tubes, balls, kettlebells and body weight for a metabolic workout that will shake things up, challenge your entire body and burn a ton of calories. Min 6/Max 12 Class does not meet: 11/26-27

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