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PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Barre Fitness 15 + Tu,Sep 9 - Oct 14 9:15-10:10A Dole Center Medina 6 425232-01 $45/$68
Barre Fitness 15 + Th,Sep 11 - Oct 16 9:15-10:10A Dole Center Medina 6 425232-02 $45/$68
Barre Fitness 15 + Tu,Oct 28 - Dec 2 9:15-10:10A Dole Center Medina 6 425232-03 $45/$68
Barre Fitness 15 + Th,Oct 30 - Dec 11 9:15-10:10A Dole Center Medina 6 425232-04 $45/$68
Body Blast 15 + Tu,Sep 9 - Oct 14 7:00-7:55P Dole Center Tischina 6 425275-01 $45/$68
Body Blast 15 + Th,Sep 11 - Oct 16 7:00-7:55P Dole Center Tischina 6 425275-02 $45/$68
Body Blast 15 + Tu,Oct 28 - Dec 2 7:00-7:55P Dole Center Tischina 6 425275-03 $45/$68
Body Blast 15 + Th,Oct 30 - Dec 11 7:00-7:55P Dole Center Tischina 6 425275-04 $45/$68
Butts & Guts 15 + Tu,Sep 9 - Oct 14 6:30-7:00P Dole Center Tischina 6 425200-01 $27/$41
Butts & Guts 15 + W, Sep 10 - Oct 15 9:30-10:00A RCRC Coleman 6 425200-05 $27/$41
Butts & Guts 15 + Sa,Sep 13 - Oct 18 10:30-11:00A RCRC Tischina 6 425200-02 $27/$41
Butts & Guts 15 + Tu,Oct 28 - Dec 2 6:30-7:00P Dole Center Tischina 6 425200-03 $27/$41
Butts & Guts 15 + W, Oct 29 - Dec 3 9:30-10:00A RCRC Coleman 6 425200-06 $27/$41
Butts & Guts 15 + Sa,Nov 1 - Dec 13 10:30-11:00A RCRC Tischina 6 425200-04 $27/$41
Cardio Boot Camp 15 + W, Sep 10 - OCt 15 6:05-7:00A Dole Center Enloe 6 425240-01 $45/$68
Cardio Boot Camp 15 + W, Oct 9 - Dec 3 6:05-7:00A Dole Center Enloe 6 425240-02 $45/$68
HEALTH & FITNESS
Barre Fitness
Supervisor: Liz Visteen
This is a fusion class of Pilates, ballet, and sculpt! The
moves will focus on your abs, bottom and inner thigh
to achieve long lean muscle tone and also to give that
booty a pop! Class is done in bare feet, socks with
grips, or ballet shoes.
Min 6/Max 14
Class does not meet: 11/27
NEW! Body Blast
Supervisor: Liz Visteen
This intergative exercise class provides a workout for
the mind and body. We will combine plyometrics,
muscle resistance, cardio, yoga face, crunch-less abs
and some forms of stress relieving activity to achileve a
more vibrant and healthy you.Min 6/Max 18
Class does not meet: 11/27
Butts & Guts
Supevisor: Liz Visteen
Tone those problem areas. Join us for this 30 minute
class to sculpt and firm your abs, butt and thighs.
Exercises include squats, lunges, sprints and Pilates-
inspired core training to get the maximum results.
Min 6/Max 18
Class does not meet: 11/29
Cardio Boot Camp
Supevisor: Liz Visteen
This class consists of sports inspired drills and high
intensity cardio intervals designed to challenge agility,
quickness, reactivity and functional strength for the
competitive athlete and overall fitness for the weekend
warrior. This fun, dynamic and intense circuit workout
will provide conditioning for the athlete you are or
unleash the athlete you want to be!
Min 6/Max 14
Class does not meet: 11/28
Individual & Small Group
Personal Training Available
Working with a personal trainer can help
maximize your workout so you get the most out
of the time you spend on your fitness program.
Receive customized exercise plans, gain
motivation and be empowered to stay on track
to meet or exceed your fitness goals. For all ages
and fitness levels. Call (708)725-2155 for details.
Locations: Dole Center, GRC and/or RCRC
Instructor: Janice Enloe, ACE-certified Advanced
Health and Fitness Specialist, Personal Trainer,
Health Coach and RRCA-certified Running
Coach
Individual Training:
Work one-on-one with the trainer. Individual
fees starting at $57 per hour. Package discounts
available!
Small Group Training:
Gather a group of 2 to 6 friends, family or co-
workers and train for an event, get in shape for
a wedding, focus on weight management, start
a workplace wellness challenge or take the first
step toward a healthier lifestyle! Group training
fees start at $34 per hour per person. Package
discounts available!
Are you age 50 or better?
Become an Active Adult
Member & save on programs
with this symbol. See page 75 for
details.
