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HEALTH & FITNESS
NEW - Cardio Express
Supevisor: Liz Visteen
Fire up your metabolism with this energetic program
in just 30 minutes! You will get your heart rate up
with cardio circuit, power and resistance exercises.
Whether you are just getting started or already a fit
enthusiast, this worout will improve your endurance,
burn fat and make you feel good!
Min 6/Max 18
Class does not meet: 11/27
PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION INSTRUCTOR
# of
CLASSES ACTIVITY # RES/NR
Cardio Express 15 + Th,Sep 11 - Oct 16 6:30-7:00P Dole Center Tischina 6 425246-01 $27/$41
Cardio Express 15 + Th,Oct 30 - Dec 11 6:30-7:00P Dole Center Tischina 6 425246-02 $27/$41
Cardio Kick Blast 15 + W, Sep 10 - Oct 15 9:00-9:30A RCRC Coleman 6 425208-03 $27/$41
Cardio Kick Blast 15 + W, Oct 29 - Dec 3 9:00-9:30A RCRC Coleman 6 425208-04 $27/$41
Cardio Kick 15 + Su,Sep 14 - Oct 26 9:30-10:25A RCRC Coleman 6 425208-01 $45/$68
Cardio Kick 15 + Su,Nov 2 - Dec 14 9:30-10:25A RCRC Coleman 6 425208-02 $45/$68
Dynamic Strength 15 + Tu,Sep 9 - Oct 14 6:05-7:00A Dole Center Enloe 6 425274-01 $45/$68
Dynamic Strength 15 + Th,Sep 11 - Oct 16 6:05-7:00A Dole Center Enloe 6 425274-02 $45/$68
Dynamic Strength 15 + Sa,Sep 13 - Oct 18 7:00-7:55A Dole Center Enloe 6 425274-03 $45/$68
Dynamic Strength 15 + Tu,Oct 28 - Dec 2 6:05-7:00A Dole Center Enloe 6 425274-04 $45/$68
Dynamic Strength 15 + Th,Oct 30 - Dec 11 6:05-7:00A Dole Center Enloe 6 425274-05 $45/$68
Dynamic Strength 15 + Sa,Nov 1 - Dec 13 7:00-7:55A Dole Center Enloe 6 425274-06 $45/$68
Fit Fun for Everyone 15 + M,W,F,Sep 8 - Oct 17 9:00-9:55A Dole Center Enloe 18 425206-01 $86/$129
Fit Fun for Everyone 15 + M,W,Sep 8 - Oct 15 6:15-7:10P Dole Center Tischina 12 425206-02 $62/$93
Fit Fun for Everyone 15 + M,W,F,Oct 27 - Dec 8 9:00-9:55A Dole Center Enloe 18 425206-03 $86/$129
Fit Fun for Everyone 15 + M,W,Oct 27 - Dec 8 6:15-7:10P Dole Center Tischina 12 425206-04 $62/$93
FLW 5K/10K Train-
ing
15 + Tu,Th,Sep 9 - Oct 16 6:00-6:55P Dole Center/Barrie Enloe 12 425260-01 $62/$93
Cardio Kick
Supevisor: Liz Visteen
This energetic class combines cardio and martial arts
to provide a total body workout designed to improve
cardiovascular fitness, tone muscles and burn calories.
Punch, jab and kick your way to a fitter healthier you.
Min 6/Max 20
Class does not meet:10/19, 11/30
6th Annual Post-Thanksigiving Workout
- Join In The Fun With One Day Classes
(Ages 15 & Up)
Supevisor: Liz Visteen
Savor the holiday AND stay on track at the 6th
Annual Post-Thanksgiving Workout! We'll be
offering two 45-minute classes the day after
Thanksgiving - Dynamic Strength at 9:00am
followed by Cardio Commotion at 9:50am. Sign
up for one or both and make the holiday season
a healthy one.
Instructor: Janice Enloe
Location: RCRC
Min 6/Max 24
F, Nov 28
$6 for Oak Park residents
$9 for non-residents
9am Dynamic Strength 425274-01
9:50am Cardio Commotion 425205-01
Dynamic Strength
Supervisor: Liz Visteen
Go beyond traditional body sculpting with this
total-body strength training class. We'll use a variety
of workouts and equipment to challenge muscular
endurance, balance and coordination. Functional,
multi-joint movements will result in a resilient body
stronger for life and sport.
Min 6/Max 14
Class does not meet: 11/27-29
Fit Fun for Everyone
Supevisor: Liz Visteen
It's all about variety in this cardio-strength class.
Get your heart rate up with low-to-medium impact
aerobics; strengthen your muscles with weights,
tubes and balls; and top it off with a good stretch.
There's something for everyone from the beginning
exerciser to the fitness enthusiast!
Min 6/Max 20
Class does not meet: 11/26-28
NEW - FLW 5K/10K Training
Supervisor: Liz Visteen
Lace up your running shoes and join us for 6 weeks of
group training that will have you race-ready in time
for the Frank Lloyd Wright 5K & 10K on October 19.
This program is designed for runners of all levels and
includes a 5K or 10K running plan, drills and group
runs along the FLW course.Instructor: Janice Enloe,
RRCA Running Coach, ACE certified Personal Trainer,
Health Coach, Advanced Health & Fitness Specialist
Min 6/Max 20
