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76 Adult Karate Supervisor: Chad Drufke Release tension and develop total body fitness! In addition to self-defense skills, karate develops flex- ibility and muscle tone, all while improving core strength. From work to home, the benefits of karate can be felt in all aspects of life. Min 1/Max 22 Class does not meet: 11/26 Parent/Child Karate Supervisor: Chad Drufke *Fees are per person. An excellent opportunity to spend quality time with your child, while conditioning muscles, developing coordination, and improving cardiovascular fitness. Min 1/Max 12 Class does not meet: 11/26 Shotokan Karate Children and adults universally enjoy learning the art of karate. Classes are taught by Illinois Shotokan Karate Club's expert instructors under the direction of John DiPasquale, four-time National Champion, U.S. Karate National Coach and President of the National Karate Federation of the U.S. Beginner students will not be permitted to register into the current session after the second class has met. Registration for continuing through advanced students will be accepted after the start date, but the full class fee is required. -Uniforms and Belt-Testing are options available through the ISKC instructor at an add'l cost -Please note that the Youth, Parent/Child and Adult classes may train together. MARTIAL ARTS PROGRAM AGES BELT LEVEL DAY(S) & DATE(S) TIME(S) LOCATION # of CLASSES ACTIVITY # $RES/$NR Pre Karate Beg/Cont 4-7 White - No Experience M,Sep 14 - Dec 21 4:00-4:45P Dole Center 15 425400-01 $143/$215 Pre Karate Beg/Cont 4-7 White - No experience Th,Sep 3 - Dec 17 4:00-4:45P Dole Center 15 425400-04 $143/$215 Pre Karate Novice-Adv 4-7 2 or more sessions M,Sep 14 - Dec 21 4:50-5:50P Dole Center 15 425400-03 $165/$248 Pre Karate Novice-Adv 4-7 2 or more sessions Th,Sep 3 - Dec 17 4:50-5:50P Dole Center 15 425400-06 $165/$248 Youth Karate Beg/Con 8-14 White - Orange M,Sep 14 - Dec 21 6:00-7:00P Dole Center 15 425401-01 $143/$215 Youth Karate Beg/Con 8-14 White - Orange Th,Sep 3 - Dec 17 6:00-7:00P Dole Center 15 425401-05 $143/$215 Youth Karate Novice 8-14 Yellow - Low Purple M,Sep 14 - Dec 21 7:00-8:00P Dole Center 15 425401-02 $143/$215 Youth Karate Novice 8-14 Yellow - Low Purple Th,Sep 3 - Dec 17 7:00-8:00P Dole Center 15 425401-06 $143/$215 Youth Karate Intermediate 8-14 High Purple M,Sep 14 - Dec 21 8:00-9:00P Dole Center 15 425401-03 $143/$215 Youth Karate Intermediate 8-14 High Purple Th,Sep 3 - Dec 17 8:00-9:00P Dole Center 15 425401-07 $143/$215 Youth Karate Int./Adv 8-14 Brown & up M,Sep 14 - Dec 21 8:00-9:30P Dole Center 15 425401-04 $188/$282 Youth Karate Int./Adv 8-14 Brown & up Th,Sep 3 - Dec 17 8:00-9:30P Dole Center 15 425401-08 $188/$282 Class listings for Karate continued on next page! Pre-Karate Supervisor: Chad Drufke Young children will develop agility, strength and coordination skills through fun and creative activities. This program, specifically designed to work with growing minds and bodies, enhances memory and agility skills, too. Watch your child blossom while learning karate and having a blast at the same time! Min 1/Max 20 Class does not meet: 11/26 Youth Karate/Safety Supervisor: Chad Drufke Karate skills put children in touch with their bodies and helps to build coordination, agility, strength and poise, as well as establishes last- ing personal safety skills. The mental aspect of karate is equal to if not greater than the physical. Practicing this art results in increased self-esteem, in addition to enhancing discipline and control. Min 1/Max 15 Class does not meet: 11/26 LOW HIGH MARTIAL ARTS