Issue link: https://pdop.uberflip.com/i/549645
83 ADULT SPECIAL INTEREST www.pdop.org/fitness ADULT SPECIAL INTEREST Wheelthrowing: Try It Series Supervisor: Amanda Heiman Want to give the wheel a try? Join us for an evening of wheel techniques, discover, and exploration as you experience the Park District's ceramic stuido at Dole Center. Come ready to get messy and learn the basics. Please note the studio only has 6 wheels; therefore space is limited. Sign up with friends today! Min 4/Max 6 PROGRAM AGES DAY(S) & DATE(S) TIME(S) LOCATION # of CLASSES ACTIVITY # $RES/$NR Try-it Wheel Throwing 9 + Sa,Sep 26 11:00A-1:00P Dole Center 1 462296-03 $26/$39 Try-it Wheel Throwing 9 + Sa,Oct 24 11:00A-1:00P Dole Center 1 462296-04 $26/$39 Try-it Wheel Throwing 9 + Sa,Nov 21 11:00A-1:00P Dole Center 1 462296-05 $26/$39 Adult Ceramics 16 + W,Sep 16 - Oct 7 6:30-9:30P Dole Center 4 462333-01 $132/$198 Adult Ceramics 16 + W,Oct 14 - Nov 4 6:30-9:30P Dole Center 4 462333-02 $132/$198 Adult Ceramics 16 + W,Nov 11 - Dec 9 6:30-9:30P Dole Center 4 462333-03 $132/$198 Adult Art Classes 15 + Th,Sep 17 - Oct 8 6:30-8:30P Fox Park 4 462441-01 $78/$117 Adult Art Classes 15 + Th,Oct 15 - Nov 5 6:30-8:30P Fox Park 4 462441-02 $78/$117 Adult Art Classes 15 + Th,Nov 12 - Dec 10 6:30-8:30P Fox Park 4 462441-03 $78/$117 Chef's Table 21 + F,Nov 6 6:30-9:00P Cheney Mansion 1 485253-01 $60/$90 Canning Tomatoes 21 + Sa,Aug 29 9:00A-1:00P Cheney Mansion 1 485253-02 $40/$60 Adult Ceramics Supervisor: Amanda Heiman Get creative and express yourself in this fun filled program that will focus on basic wheel throwing and hand building techniques. Kris will provide instruc- tion each week along with ideas for projects you can individualize: tiles, mugs, bowls, teapots, and more. Continuing students are encouraged to register and use this class to enhance their skills. Clay, glazes, and firing are included in the fee. Depending on where your creativity takes you . . . class time allows for both wheel throwing and hand building opportuni- ties. Please note the studio only has 6 wheels for use during class hours. Min 4/Max 8 Adult Art Classes Supervisor: Amanda Heiman This 4 week art course will get you excited about the arts. Each 4 week session will cover a different medium. In each evening class artists will create masterpieces that are sure to be wall worthy. Section I: Drawing - Line drawing, composi- tion, perspective, light and shadow. In this 4 week session artists will start with pencil and charcoal then progress on to the use of pen and ink. Section II: Painting - In this 4 week session art- ists will learn how to make/stretch a canvas, about color theory, and will work from different still-lifes and props. Section III: Mixed Media - You will use differ- ent materials such as fabric, paper, found objects, cardboard, chicken fence, etc., to make 3D objects sure to excite any artist. Each class during this 4 week session a different project will be assigned. Min 6/Max 12 Class does not meet: 11/26 New! Adult Cooks Supervisor: Poppy Vogel Chef's Table- But you are the Chef! Learn to cook a three course meal from professional Chef Ron Martin. Class is HANDS ON and not demonstration. Bring your favorite bottle of wine or suggestions can be made. Min 6/Max 10 Resident Non-Resident Active Adult Member 10 for $70 10 for $101 10 for $50 20 for $126 20 for $189 20 for $95 35 for $206 35 for $309 35 for $154 Basic Fitness M, W & F from 11-11:55AM at Dole Center Build strong bones and muscles while developing cardiovascular endurance and flexibility. Indi- vidual modifications provided as needed. Strong & Long Tu & Th, 8:15-9:10AM at Dole Center This class focuses on improving strength and flexibility. Strength exercises include upper and lower body with special attention on the core muscles to improve strength and flexibility. Some Like it Light M & W, 6:15-7:10PM at RCRC Exercise with hand-held weights to help prevent and reduce osteoporosis. A great choice for cross- training with an emphasis on stretching, toning, strength, flexibility and endurance. SENIOR FITNESS PUNCH PASS CLASSES (Age 50+) Supervisor: Liz Visteen Senior Fitness Punch Passes are available in 10, 20 & 35 punch increments. Each visit to one of the classes listed below counts as one punch! Your PDOP Fitness Punch Pass expires 6 months after the date of purchase and is non-transferable and non-refundable. Classes do not take place on major holidays. Buy your Senior Punch Pass at either of our Registration Sites (see page 4 for details) - or purchase your pass at our offices at Dole Center 20 minutes ahead of class time! CODE: FITNESPP