Issue link: https://pdop.uberflip.com/i/611742
60 www.pdop.org Adult/Parent Child Karate Supervisor: Chad Drufke Our Adult classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flex- ibility, cardiovascular endurance, and muscle tone, while improving core strength Parent/Child classes are a great way to spend quality time with your child, while conditioning muscles, de- veloping coordination and improving cardiovascular fitness. • Uniforms and Belt-Testing are options available through the ISKC instructor. • Please note that the Youth, Parent/Child and Adult classes may train together. • Beginner students will not be permitted to register into the current session after the second class has met. • Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. • Please visit WWW.ISKC.COM for more informa- tion or call us at 847/359-0666. Min 1/Max 20 Class does not meet 01/18 Illinois Shotokan Karate Program Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of John DiPasquale, a four-time National Champion, US National Coach and President of the US National Karate Federation. Program Ages Belt Level Day(S) & Date(S) Time(S) Location # Of Classes Activity # $Res/$NR Pre-Karate Beg/Cont 4-7 White - No Experience M,Jan 4 - Mar 21 4:00-4:45P Dole Center 11 125400-01 $107/161 Pre-Karate Nov./Adv. 4-7 2 or more sessions M,Jan 4 - Mar 21 4:50-5:50P Dole Center 11 125400-03 $124/186 Pre-Karate Beg/Cont 4-7 White - No Experience Th,Jan 7 - Mar 17 4:00-4:45P Dole Center 11 125400-04 $107/161 Pre-Karate Nov./Adv. 4-7 2 or more sessions Th,Jan 7 - Mar 17 4:50-5:50P Dole Center 11 125400-06 $124/186 Youth Karate Beg/Con 8-14 White - Orange M,Jan 4 - Mar 21 6:00-7:00P Dole Center 11 125401-01 $107/161 Youth Karate Novice 8-14 Yellow - Low Purple M,Jan 4 - Mar 21 7:00-8:00P Dole Center 11 125401-02 $107/161 Youth Karate Inter 8-14 High Purple M,Jan 4 - Mar 21 8:00-9:00P Dole Center 11 125401-03 $107/161 Youth Karate Int./Ad 8-14 Brown & up M,Jan 4 - Mar 21 8:00-9:30P Dole Center 11 125401-04 $140/210 Youth Karate Beg/Con 8-14 White - Orange Th,Jan 7 - Mar 17 6:00-7:00P Dole Center 11 125401-05 $107/161 Youth Karate Novice 8-14 Yellow - Low Purple Th,Jan 7 - Mar 17 7:00-8:00P Dole Center 11 125401-06 $107/161 Youth Karate Inter 8-14 High Purple Th,Jan 7 - Mar 17 8:00-9:00P Dole Center 11 125401-07 $107/161 Youth Karate Adv 8-14 Brown & up Th,Jan 7 - Mar 17 8:00-9:30P Dole Center 11 125401-08 $140/210 Class listings for Karate continued on next page! Pre-Karate Supervisor: Chad Drufke In our Pre- Karate classes, young children develop flexibility, strength, and coordination in fun, yet disci- plined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve. Min 1/Max 20 Class does not meet 01/18 Youth Karate Supervisor: Chad Drufke ISKC's Youth karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Min 1/Max 20 Class does not meet 01/18 LOW HIGH Martial Arts