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12 www.pdop.org /fitness Wellness Classes Stop Wishing. START DOING. Regardless of your fitness goal, we have classes that will challenge you. Our focus is on your overall wellness targeting not only increasing your fitness level, but also your mental wellness. Come enjoy a workout, sweat with friends and walk away feeling rejuvenated and motivated to come back for more. Signing up for a class is quick and easy through our MindBody software (it also includes an app for your phone). Schedules are online at www.pdop.org/fitnessschedule each month so that you can plan ahead for success and stay on track with your goals. Summer will be here before you know it - the time to get swimsuit ready is now! FITNESS YOUR WAY Whether you are just starting to work out, or are a seasoned regular, we have a class for you! Reserve your spot in a fitness class (and even one for your child in our babysitting program) with just a few clicks of your mouse! Classes are available as a single class, a 10-pack of classes, or unlimited monthly access to all of our regular group fitness classes. WHAT IT COSTS • Single class – $10 for residents / $15 for non-residents • 10-pack of classes - $80 for Residents / $120 for non-residents (save up to 20%, and mix and match classes!) BEST DEAL! Auto-Renew Monthly Membership For the best value and best results, you can take advantage of 50+ classes monthly for only $60/month for residents ($90/month for non-residents) WHY IT'S AWESOME • Use the MINDBODY CONNECT smartphone app to reserve classes • See a schedule of which classes you have enrolled in • Track the number of classes left in your account • Change or cancel your class reservation 24 hours in advance • Add yourself to a waitlist for fitness classes and receive notification when space opens • Reserve a slot for your child in our babysitting program at the Cubhouse. "I have been taking NIA classes from Pam Berk for several years. I so look forward to my Saturday experience with Pam. She is an amazing teacher, working with women of all different levels and ages. I feel so invigorated after class and wish I could take it every day!" - Gail Orr WHAT PEOPLE ARE SAYING... "I love Mara's teaching style. I've taken many classes in Oak Park, and hers is the one that does the most for me. She keeps me motivated to come back each class and I can really see the improvement in my overall health." - Anonymous "Grace's Body Pump is very motivating, high energy and appropriate for all fitness levels. She does a great job of coaching on the proper technique and making everyone feel comfortable in class. This class is exactly what I need to start my Friday's off right!" - Lauren "The interval training class is the perfect blend of cardio and strength. I leave each class feeling refreshed and energized and am already able to see my body changing! If you haven't tried this class yet, what are you waiting for?" - Kelly Z.