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www.pdop.org
ALL FITNESS LEVELS ARE WELCOME
from complete beginner to seasoned athlete. Email Laura.Greeley@pdop.org to schedule your intial assessment.
Visit www.pdop.org/personaltraining
2016 Personal Training Codes & Fees
Activity Code Individual Packages Resident Non-Resident
525510-01 Individual PT - 1 session $58 $87
525510-02 Individual PT - 5 sessions $285 $428
525510-03 Individual PT - 10 sessions $560 $840
Activity Code Group Packages Resident Non-Resident
525511-01 Group PT - 1 session $35 $53
525511-02 Group PT - 5 sessions $165 $248
525511-03 Group PT - 10 sessions $310 $465
Personal Training at the Park District of Oak Park!
ACTIVE ADULT FITNESS
PUNCH PASS CLASSES
(Age 50+)
Supervisor: Laura Greeley
Active Adult Fitness Punch Passes
are available in 10, 20 & 35 punch
increments. Each visit to one of the
classes listed below counts as one
punch!
Your PDOP Fitness Punch Pass
expires 6 months after the date of
purchase and is non-transferable and
non-refundable. Classes do not take
place on major holidays. Buy your
Active Adult Punch Pass either of our
Registration Sites - Ridgeland Common
or Gymnastics and Recreation Center.
Resident Non-Resident
Active
Adult
Member
10 for $70 10 for $101 10 for $50
20 for $126 20 for $189 20 for $95
35 for $206 35 for $309 35 for $154
Basic Fitness
M, W & F, 10-10:55AM
at Dole Center
Build strong bones and muscles while
developing cardiovascular endurance
and flexibility. Individual modifications
provided as needed.
Strong & Long
Tu & Th, 8:15-9:15AM
at Dole Center
This class focuses on improving
strength and flexibility. Strength
exercises include upper and lower
body with special attention on the
core muscles to improve strength and
flexibility.
Some Like it Light
M & W, 6:15-7:15PM
at RCRC
We will exercise with hand-held
weights which help prevent and
reduce osteoporosis. A great choice
for cross-training with an emphasis on
stretching, toning, strength, flexibility
and endurance.
BABYSITTING AVAILABLE FOR FREE WHEN YOU
BUY A CUBHOUSE INDOOR PLAYGROUND PASS
Just $3 per class/child for non-passholders
Parents/guardians participating in an eligible Park District of Oak Park fitness class
can take advantage of babysitting services at the Cubhouse Indoor Playground
at Stevenson Center for ages 6 months - 12 years. Just $3 per class for Oak Park
residents per child. Purchase a Cubhouse Indoor Playground Pass for only $50 and
babysitting is FREE through April! See page 35.
Eligible classes take place at Stevenson Center, GRC and RCRC! Details and
complete schedule is available online at pdop.org/fitnessschedule.
Wellness Classes
The Park District is re-vamping our outdoor wellness activities this year and look forward
to meeting you under the sun! All fitness levels are welcome. Stay tuned for more details
on class options, days and times by visiting our website at pdop.org/fitandfun.
