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www.pdop.org
Program Ages Day(s) & Date(s) Time(s) Location # of Classes Activity # Res/NR
Intermediate Ballet 15 + M, May 2 - May 23 7:20-8:45P Dole Center 4 262281-01 $62/93
Swing & Ballroom 15 + M, May 9 - June 20 7:00-7:55P Cheney Mansion 6 262282-01 $62/93
Ballroom Dance-Latin 15 + M, May 9 - June 20 8:00-8:55P Cheney Mansion 6 262283-01 $62/93
Tai Chi 15 + Tu, Apr 19 - May 24 8:00-8:55P Fox Center 6 225340-01 $66/99
Tai Chi 15 + W, Apr 20 - May 25 9:15-10:25A Fox Center 6 225340-02 $66/99
QiGong 4 the Season 15 + W, Apr 20 - May 25 10:30-11:25A Fox Center 6 225341-01 $66/99
Therapeutic Tai Chi 15 + Th, Apr 21 - May 26 10:00-10:55A Fox Center 6 225343-01 $66/99
Awareness thru Movement 15 + W, Apr 20 - May 25 9:00-9:55A Dole Center 6 225345-01 $66/99
Awareness thru Movement 15 + Tu, Apr 19 - May 24 7:15-8:10P Dole Center 6 225345-02 $66/99
6-Weeks to a Bullseye 17-20 W, Apr 6 - May 11 7:15-8:15P Fox Center 6 226290-04 $85/97
6-Weeks to a Bullseye 21 + W, Apr 6 - May 11 8:15-9:15P Fox Center 6 226290-05 $85/97
6-Weeks to a Bullseye 17-20 Sa, Apr 9 - May 14 1:00-2:00P Fox Center 6 226290-09 $85/97
6-Weeks to a Bullseye 21 + Sa, Apr 9 - May 14 2:00-3:00P Fox Center 6 226290-10 $85/97
3-Week Robin Hood 17-39 W, May 18 - June 1 7:15-8:15P Fox Center 3 226291-04 $43/49
3-Week Robin Hood 40 + W, May 18 - June 1 8:15-9:15P Fox Center 3 226291-05 $43/49
3-Week Robin Hood 17-39 Sa, May 21 - June 4 1:00-2:00P Fox Center 3
226291-09 $43/49
3-Week Robin Hood 40 + Sa, May 21 - June 4 2:00-3:00P Fox Center 3 226291-10 $43/49
Intermediate Adult Ballet
Supervisor: Stefany Cotton
Ballet is a rhythmical dance that enriches the soul
and is an excellent form of exercise. You will tone,
strengthen and lengthen your body while exploring
basic ballet movements and beyond. Previous ballet
experience required to join this class.
Instructor: Catherine Tully.
Min 6/Max 14
Swing Dancin' at the Mansion
Learn classic ballroom dances with a special
emphasis on Swing. e instructor's easy
teaching style will have you gliding across the
dance floor in just a few weeks. You'll learn to
Swing, Foxtrot and Rumba and burn some calories
at the same time! No experience or partner
required. Please bring smooth-soled shoes to class.
Instructor: Terry Z.
Min 8/Max 20 • Class does not meet on 5/30
Latin Dancin' at the Mansion
Salsa remains (for good reason) the world's
most popular "street" or "club" social dance. Here in
the Chicago area, this music is featured at different
clubs and venues virtually every night of the week.
You'll be introduced to the basic steps, leading and
following techniques, awareness of the music, and
the "flow" of the dance. Meringue included. No
partner required. Instructor: Terry Z.
Min 6/Max 20 • Class does not meet on 5/30
Tai Chi
Supervisor: Laura Greeley
Tai Chi (Yang Style): Taijiquan (grand ultimate fist)
refers to a series of dynamic, connected postures
strung together in a smooth, flowing manner.
Within the postures are martial art aspects that are
largely hidden. Class begins with QiGong sets and
then moves on to emphasize the 24 posture Beijing
style (Yang short form). is class is oen taken on
a continuing basis as a lifestyle endeavor.
Instructor: Beatrice DeFranco • Min 6/Max 20
QiGong for the Season
Supervisor: Laura Greeley
Experience the flow of energy (Qi) and the power
of self-healing. Learn how to combine static and
moving meditations with the Five Elements and
cycles of nature to cultivate your energy garden.
Season-specific foods will also be introduced.
Many healthcare practitioners are recommending
this Chinese bio-energetic system as a productive,
integrative therapy that supports wellness through
exercise. Instructor: Beatrice DeFranco
Min 6/Max 20
Therapeutic Tai Chi
Supervisor: Laura Greeley
Class focus is on using breath and energy
techniques common to tai chi & qigong to
progressively bring about a state of balance and
stability. We begin with chair work to open joints
and release tension throughout the body. As the
class progresses, we move to more challenging
Temple style tai chi (can be done standing or sitting)
which supports strength, endurance and balance.
Many feel that the most valuable thing about the
class is that it retrains the breathing to restore deep
vitality. Instructor: Beatrice DeFranco.
Min 6/Max 16
Awareness Through Movement
Supervisor: Laura Greeley
Resilience of Mind & Body for facing life's
challenges! If you'd like to feel more at home
and at peace in your body, this is the class for you.
Current students are amazed at the reduction of
pain and the improvement of balance and flexibility.
is class integrates healthy biomechanics, core
exercises, meditation, and clarity of intention.
Instructor: Mary Susan Chen
Min 6/Max 18
Special Interest
DANCE, FITNESS & ARCHERY
For a low-impact workout try one of our
ARCHERY classes! See descriptions on page
48 and the schedule below.
