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www.pdop.org
Program Belt Level Ages Day(S) & Date(S) Time(S) Location
# Of
Classes Activity # Res/NR
Little Dragons Beg. 4-5 W, Sep 7 - Dec 21 4:00-4:40P Dole Center 16 425410-01 $208/312
Little Dragons Yellow & Up 4-5 W, Sep 7 - Dec 21 4:45-5:25P Dole Center 16 425410-02 $208/312
Early Taekwondo WG* White - Green 6-7 W, Sep 7 - Dec 21 6:20-7:05P Dole Center 16 425411-01 $208/312
Early Taekwondo PU* Purple & Up 6-7 W, Sep 7 - Dec 21 5:30-6:15P Dole Center 16 425411-02 $208/312
Youth Taekwondo WG* White - Green 8-13 W, Sep 7 - Dec 21 7:10-7:55P Dole Center 16 425412-01 $208/312
Youth Taekwondo PU* Purple & Up 8-13 W, Sep 7 - Dec 21 5:30-6:15P Dole Center 16 425412-02 $208/312
Parent/Child Taekwondo* 7+ W, Sep 7 - Dec 21 8:00-8:50P Dole Center 16 425413-01 $208/312
Adult Taekwondo* 14+ W, Sep 7 - Dec 21 8:00-8:50P Dole Center 16 425414-01 $208/312
Beginning Aikido 13+ F, Sep 9 - Dec16 6:30-7:30P Stevenson Park 14 425420-01 $120/180
Continuing Aikido 13+ Tu, Sep 6 - Dec 13 7:00-8:00P Stevenson Park 15 425421-01 $128/192
Advanced Aikido 15+ F, Sep 16 - Dec 16 8:00-9:00P Stevenson Park 13 425422-01 $111/167
Aikido for Kids 8-14 F, Sep 9 - Dec16 5:30-6:30P Stevenson Park 14 425423-01 $94/141
*Uniform fee ($45) is required at the first class.
Little Dragons
Supervisor: Chad Drue
is introductory class is designed to captivate the
interest of our youngest students (ages 4-5 years).
Skills are developed through gentle instruction
and games appropriate for their ability. is class
focuses on developing balance, coordination, and
respect for the discipline of martial arts training.
Min 4/Max 12
Early Taekwondo
Supervisor: Chad Drue
Designed especially for the younger children of 6-7
years, this program helps develop conditioning,
coordination, listening skill, and self-confidence
through creative activities. Min 4/Max 20
Youth Taekwondo
Supervisor: Chad Drue
is program includes a balanced cardiovascular
workout, including punching, kicking, and blocking
skills, using the Taekwondo tradition, and self-
control. Participants will improve coordination,
power of concentration, balance, and both physical
and mental discipline. Min 4/Max 20
Parent/Child Taekwondo
Supervisor: Chad Drue
is class provides families with a fun opportunity
to spend time together while improving physical
and mental conditioning through cardiovascular
drills, calisthenics, and traditional Taekwondo
techniques including punching, kicking and
blocking. Min 4/Max 20
Adult Taekwondo
Supervisor: Chad Drue
Restricted to high school students and older, this
program concentrates on Taekwondo techniques
through the study of forms, stances, and the skills
of punching, kicking and blocking. is is a great
program for those looking to maintain and improve
their physical fitness. Min 4/Max 15
Beginning Aikido
Supervisor: Chad Drue
Aikido is a non-competitive martial art in which
practitioners learn to control their own bodies and
redirect attacks. Participants will be introduced to
aikido techniques and philosophy, and will focus
on breathing and posture, conditioning exercises,
etiquette, and learning to roll and fall properly.
Learning basic aikido movements should also be
useful to participants in their daily lives.
Min 6/Max 15 • Class does not meet: 11/25
FREE Try-It class 6:45-7:45 p.m. 9/2 @
Stevenson Center.
Continuing Aikido
Supervisor: Chad Drue
Are you ready for a rigorous Martial Arts program?
is course requires the completion of the Beginners
Aikido course and the Instructor's consent. e focus
will be on the requirements for rank testing; the pace
is aerobic. Min 6/Max 15
Advanced Aikido
Supervisor: Chad Drue
Restricted to high school students and older, this
program concentrates on Taekwondo techniques
through the study of forms, stances, and the skills
of punching, kicking, and blocking. is is a great
program for those looking to maintain and improve
their physical fitness. Min 6/Max 15
Class does not meet: 11/25
Aikido For Kids
Supervisor: Chad Drue
Aikido is a way of harmony, not combat. Children
who study Aikido develop and expand their mental
and physical awareness while learning cooperation
and respect for others. Instruction begins with
exercises to stretch and strengthen young bodies
and improve attention, coordination and motor
skills. Falling with confidence is a big part of training
followed by learning the principles of movement
which allows students to practice techniques with
partners. Min 6/Max 15
Class does not meet: 11/25
FREE Try-It class 5:30-6:30 pm 9/2 @
Stevenson Center
Belt testing is offered through K.H. Kim Taekwondo at an additional fee. Belt testing is not mandatory but encouraged for
advancement. More information available through instructor. Uniform fee is $45 which can be paid at the 1st class.
Martial Arts
All classes on this page are
part of our new Power of Play
Program. Please see the center
insert for details.
L
R R
Rhythm & Coordination
Power
Speed & Agility
Hand-eye Coordination
Cognitive
Balance & Core
