Issue link: https://pdop.uberflip.com/i/791214
25 www.pdop.org Program Ages Day(s) & Date(s) Time(s) Location # of Classes Activity # Res/NR Intermediate Ballet 15 + M, May 1 - May 29 7:20-8:45P Stevenson Center 5 262281-01 $78/117 Dancin' Swing & Ballroom 15 + M, May 22 - Jul 10 7:00-7:55P Cheney Mansion 6 262282-01 $64/96 Dancin' at the Mansion-Latin 15 + M, May 22 - Jul 10 8:00-8:55P Cheney Mansion 6 262283-01 $64/96 See page 26 for Tai Chi, QiGong, Therapeutic Tai Chi and Posture Alive schedules. Adult Fine Arts Intermediate Adult Ballet Supervisor: Candace Lee Reveal your inner ballerina. Ballet is a rhythmical dance that enriches the soul and is an excellent form of exercise. You will tone, strengthen and lengthen your body while exploring basic ballet movements and beyond. Previous ballet experience required to join this class. Min 6/Max 14 Class does not meet: 5/29 Dancin' Swing and Ballroom Supervisor: Candace Lee Come dance the night away! Learn classic ballroom dances with a special emphasis on Swing. e instructor's easy-to-follow teaching style will have you gliding across the dance floor in just a few weeks. You'll learn to Swing, Foxtrot and Rumba and burn some calories at the same time! No experience or partner required. Please bring smooth-soled shoes to class. Min 8/Max 25 Class does not meet: 5/29, 7/3 PRIVATE DANCE LESSONS... We are now offering private and semi- private dance lessons! Have a wedding or special event coming up? Let the Park District help you and your wedding party look flawless on the dance floor! Please contact Supervisor at dance_coordinator@pdop.org for more details. ACTIVE ADULT FITNESS PUNCH PASS CLASSES (Age 50+) Supervisor: Laura Greeley Active Adult Fitness Punch Passes are available in 10, 20 & 35 punch increments. Each visit to one of the classes listed below counts as one punch! Classes do not take place on major holidays. Buy your pass at one of our registration sites - Ridgeland Common or Gymnastics and Recreation Center. Your PDOP Fitness Punch Pass expires 6 months aer the date of purchase and is non-transferable and non-refundable. Resident Non-Resident AAM 10 for $70 10 for $101 10 for $50 20 for $126 20 for $189 20 for $95 35 for $206 35 for $309 35 for $154 Basic Fitness M/W/F, 10-11:00A at Dole Center Build strong bones and muscles while developing cardiovascular endurance and flexibility. Individual modifications provided as needed. Strong & Long Tu & , 8:15-9:15A at Dole Center is class focuses on improving strength and flexibility. Strength exercises include upper and lower body with special attention on the core muscles to improve strength and flexibility. Some Like it Light M & W, 6:15-7:10P at RCRC We will exercise with hand-held weights which help prevent and reduce osteoporosis. A great choice for cross-training with an emphasis on stretching, toning, strength, flexibility and endurance. Dancin' at the Mansion - Latin Supervisor: Candace Lee Heat up the dance floor with some hot Latin dancing! Salsa, Cha-Cha, Bachata and Merengue will be taught in this fun and active dance class. You will learn the basic steps and enjoy the rhythm of these exciting dances. It's great fun and great exercise, too! No experience or partner required. Please bring non-rubber soled shoes to class. See you on the dance floor! Min 8/Max 25 Class does not meet: 5/29, 7/3 *Please note – Active Adult Membership program discounts are not applied until checkout!