Park District of Oak Park

Park District of Oak Park Spring 2018 Program Guide

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18 www.pdop.org KARATE CLASS INFO: • Uniforms and belt testing are optional through the ISKC instructor at an additional fee. • Beginner students will not be permitted to register into the current session after the second class has met. • Registration for continuing through advanced students will be accepted after the start date, but the full class fee is required. • Please visit iskc.com for more information or call us at 847-359-0666. TAEKWONDO CLASS INFO: • Belt testing is offered through The KH Kim Taekwondo at an additional fee and is held twice a year. Belt testing is not mandatory but encouraged for advancement. More info is available through instructor. • All colored belt students are required to have complete sparring gear. • Fee listed for Parent/Child Taekwondo is per person. • Uniform Fee: $45 (not included in class fee, due at first class) Adult Martial Arts Program Belt Level Ages Day/Date Time Location # of Classes Activity # Res/NR Karate - Adult Beg/Cont. White-Orange 15 + M, Apr 2 - Jun 4 6:00 - 7:00P Dole Center 9 225402-01 $95/143 Karate - Adult Novice Yellow-Low Purple 15 + M, Apr 2 - Jun 4 7:00 - 8:00P Dole Center 9 225402-02 $95/143 Karate - Adult Int./Adv. High Purple 15 + M, Apr 2 - Jun 4 8:00 - 9:00P Dole Center 9 225402-03 $95/143 Karate - Adult Advanced Brown & Up 15 + M, Apr 2 - Jun 4 8:00 - 9:30P Dole Center 9 225402-04 $122/183 Karate - Adult Beg./Cont. White 15 + Th, Apr 5 - Jun 7 6:00 - 7:00P Dole Center 10 225402-05 $105/158 Karate - Adult Novice Red-Yellow 15 + Th, Apr 5 - Jun 7 7:00 - 8:00P Dole Center 10 225402-06 $105/158 Karate - Adult Int. Blue-Purple 15 + Th, Apr 5 - Jun 7 8:00 - 9:00P Dole Center 10 225402-07 $105/158 Karate - Adult Advanced Brown & Up 15 + Th, Apr 5 - Jun 7 8:00 - 9:30P Dole Center 10 225402-08 $135/203 Taekwondo - Adult All Levels 14 + W, Apr 4 - Jun 6 8:00 - 8:50P Dole Center 10 225414-01 $130/195 Taekwondo - Adult All Levels 14 + F, Apr 6 - Jun 8 6:25 - 7:15P Dole Center 10 225414-02 $130/195 Beginning Aikido 13 + F, Apr 6 - Jun 1 6:30 - 7:30P Stevenson Center 9 225420-01 $83/125 Continuing Aikido 13 + Tu, Apr 3 - May 29 7:30 - 8:30P Stevenson Center 9 225421-01 $83/125 Advanced Aikido 13 + F, Apr 6 - Jun 1 8:00 - 9:00P Stevenson Center 9 225422-01 $83/125 Juitisu /Judo 16 + W, Apr 11 - May 30 7:30 - 8:30P Longfellow Center 8 225425-02 $120/180 Adult Karate Supervisor: Chad Drue Our Adult classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Min 1/Max 22 Class does not meet: 5/28 Adult Taekwondo Supervisor: Chad Drue Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking, and blocking. All level belts welcome in this class. Min 4/Max 15 Beginning Aikido Supervisor: Chad Drue Aikido is a non-competitive martial art in which practitioners learn to control their own bodies and redirect attacks. Participants will be introduced to aikido techniques and philosophy, and will focus on breathing and posture, conditioning exercises, etiquette, and learning to roll and fall properly. Learning basic aikido movements should also be useful to participants in their daily lives. Min 6/Max 15 Continuing Aikido Supervisor: Chad Drue Are you ready for a rigorous Martial Arts program? is course requires the completion of the Beginners Aikido course and the Instructor�s consent. e focus will be on the requirements for rank testing. e pace is aerobic. Min 6/Max 15 Advanced Aikido Supervisor: Chad Drue Admission to this course requires Instructor's permission. e focus is on advanced body arts and Aikido weapons. Students must have taken a Continuing Aikido class. Min 6/Max 15 Brazilian Jiujitsu/Judo Supervisor: Chad Drue In a fun and safe environment, students train in the highly effective Martial Art of Brazilian Jiu- Jitsu. ey learn simple Self-Defense techniques and proven verbal skills helping them avoid confrontation when they can and to defend themselves successfully when they cannot. Jiujitsu is a traditional mixed martial art, practiced internationally. Jiujitsu incorporates techniques from Karate, Judo and Ai-kido. Class instruction is individualized and age appropriate. Students become more physically fit and learn whole body coordination, safe falling, self defense techniques, tumbling and grappling. Find out more information on pages 40-41 regarding our Martial Arts programs.

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