Park District of Oak Park

Park District of Oak Park Summer 2018 Program Guide

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18 www.pdop.org KARATE CLASS INFO: • Uniforms and belt testing are optional through the ISKC instructor at an additional fee. • Beginner students will not be permitted to register into the current session after the second class has met. • Registration for continuing through advanced students will be accepted after the start date, but the full class fee is required. • Please visit iskc.com for more information or call us at 847-359-0666. TAEKWONDO CLASS INFO: • Belt testing is offered through The KH Kim Taekwondo at an additional fee and is held twice a year. Belt testing is not mandatory but encouraged for advancement. More info is available through instructor. • All colored belt students are required to have complete sparring gear. • Fee listed for Parent/Child Taekwondo is per person. • Uniform Fee: $45 (not included in class fee, due at first class) Adult Martial Arts Program Belt Level Ages Day/Date Time Location # of Classes Activity # Res/NR Karate - Adult Beg/Cont. White-Orange 15+ M, Jun 11 - Aug 20 6:00 - 7:00P Dole Center 11 325402-01 $116/174 Karate - Adult Novice Yellow-Low Purple 15+ M, Jun 11 - Aug 20 7:00 - 8:00P Dole Center 11 325402-02 $116/174 Karate - Adult Int./Adv. High Purple 15+ M, Jun 11 - Aug 20 8:00 - 9:00P Dole Center 11 325402-03 $116/174 Karate - Adult Advanced Brown & Up 15+ M, Jun 11 - Aug 20 8:00 - 9:30P Dole Center 11 325402-04 $149/224 Karate - Adult Beg./Cont. White 15+ Th, Jun 14 - Aug 23 6:00 - 7:00P Dole Center 11 325402-05 $116/174 Karate - Adult Novice Red-Yellow 15+ Th, Jun 14 - Aug 23 7:00 - 8:00P Dole Center 11 325402-06 $116/174 Karate - Adult Int. Blue-Purple 15+ Th, Jun 14 - Aug 23 8:00 - 9:00P Dole Center 11 325402-07 $116/174 Karate - Adult Advanced Brown & Up 15+ Th, Jun 14 - Aug 23 8:00 - 9:30P Dole Center 11 325402-08 $149/224 Taekwondo - Adult All Levels 14+ W, Jun 13 - Aug 22 8:00 - 8:50P Dole Center 10 325414-01 $130/195 Taekwondo - Adult All Levels 14+ F, Jun 15 - Aug 24 6:25 - 7:15P Dole Center 11 325414-02 $143/215 Beginning Aikido 13+ F, Jun 15 - Aug 24 6:30 - 7:30P Stevenson Park 10 325420-01 $93/140 Continuing Aikido 13+ Tu, Jun 5 - Aug 28 7:30 - 8:30P Stevenson Park 12 325421-01 $111/166 Advanced Aikido 13+ F, Jun 8 - Aug 24 8:00 - 9:00P Stevenson Park 11 325422-01 $101/151 Brazilian Jiujitsu/Judo 16+ W, Jun 20 - Aug 15 7:30 - 8:30P Longfellow Center 8 325425-02 $120/180 Adult Karate Supervisor: Chad Drue Our adult classes release tension, develop total body fitness and build stamina and overall productivity. In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Min 1/Max 22 Adult Taekwondo Supervisor: Chad Drue Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking, and blocking. is is a great program for those looking to maintain and improve their physical fitness. Min 4/Max 8 Class does not meet: 7/04 Beginning Aikido Supervisor: Chad Drue Aikido is a non-competitive martial art in which practitioners learn to control their own bodies and redirect attacks. Participants will be introduced to aikido techniques and philosophy and will focus on breathing and posture, conditioning exercises, etiquette, and learning to roll and fall properly. Learning basic aikido movements should also be useful to participants in their daily lives. Min 6/Max 15 Class does not meet: 8/10 Continuing Aikido Supervisor: Chad Drue Are you ready for a rigorous Martial Arts program? is course requires the completion of the Beginning Aikido course and the instructor's consent. e focus will be on the requirements for rank testing. e pace is aerobic. Min 6/Max 15 Class does not meet: 7/3 Advanced Aikido Supervisor: Chad Drue Admission to this course requires Instructor's permission. e focus is on advanced body arts and Aikido weapons. Students must have taken a Continuing Aikido class. Min 6/Max 15 Class does not meet: 8/10 Brazilian Jiujitsu/Judo Supervisor: Chad Drue In a fun and safe environment students train in the effective Martial Art of Brazilian Jiu-jitsu Judo. Since 90% of physical attacks end on the ground you learn how to effectively stop an attack in this program. Students become more physically fit and learn the whole body coordination, safe falling, self- defense techniques, tumbling and grappling. Min 8/Max 20 Class does not meet: 7/4 FOR YOUTH MARTIAL ARTS, PLEASE SEE PAGES 38-39.

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