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Wellness Specialty Classes
Program Ages Day/Date Time Location # of Classes Activity # Res Discount/NR Price
Tai Chi 15+ Tu, Jun 4 - Jun 25 8:00 - 8:55P Fox Center 4 325340-01 $45/56
Tai Chi 15+ W, Jun 5 - Jun 26 9:15 - 10:25A Dole Center* 4 325340-02 $45/56
Tai Chi 15+ Tu, Jul 9 - Jul 30 8:00 - 8:55P Fox Center 4 325340-03 $45/56
Tai Chi 15+ W, Jul 10 - Jul 31 9:15 - 10:25A Dole Center 4 325340-04 $45/56
QiGong 4 the Season 15+ W, Jun 5 - Jun 26 10:30 - 11:25A Dole Center* 4 325341-01 $45/56
QiGong 4 the Season 15+ W, Jul 10 - Jul 31 10:30 - 11:25A Dole Center 4 325341-02 $45/56
Posture Alive 15+ W, Jun 5 - Jul 17 9:00 - 9:55A Austin Gardens 5 325345-01 $57/71
Posture Alive 15+ W, Jul 24 - Aug 21 9:00 - 9:55A Austin Gardens 5 325345-02 $57/71
Shallow Water Aerobics 18+ Tu/Th/F, Jun 4 - Jun 8 9:00 - 9:50A RCRC 12 320200-01 $96/116
Shallow Water Aerobics 18+ Tu/Th/F, Jul 9 - Aug 2 9:00 - 9:50A RCRC 12 320200-02 $96/116
Shallow Water Aerobics 18+ Tu/Th/F, Aug 6 - Aug 16 9:00 - 9:50A RCRC 6 320200-03 $48/60
Deep Water Aerobics 18+ Tu/Th/F, Jun 4 - Jun 28 10:00 - 10:50A RCRC 12 320201-01 $96/116
Deep Water Aerobics 18+ Tu/Th/F, Jul 9 - Aug 2 10:00 - 10:50A RCRC 12 320201-02 $96/116
Deep Water Aerobics 18+ Tu/Th/F, Aug 6 - Aug 16 10:00 - 10:50A RCRC 6 320201-03 $48/60
HIIT the Water! 18+ Tu/Th, Jun 4 - Jun 27 8:00 - 8:45P RCRC 8 325201-01 $64/80
HIIT the Water! 18+ Tu/Th, Jul 9 - Aug 1 8:00 - 8:45P RCRC 8 325201-02 $64/80
HIIT the Water! 18+ Sun, Jun 16 - Jul 21 9:00 - 9:45A Rehm 6 325201-03 $48/60
HIIT the Water! 18+ Sun, Jul 28 - Aug 18 9:00 - 9:45A Rehm 4 325201-03 $32/40
Tai Chi
Supervisor: Laura Greeley
Tai Chi refers to a series of dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are martial art aspects that are largely
hidden. Class begins with QiGong sets and then moves on to emphasize the 24
posture Beijing style (Yang short form).
Min 6/Max 20
Class does not meet: 7/4
*6/26 location announced at a later date
QiGong for the Season
Supervisor: Laura Greeley
Experience the flow of energy (Qi) and the power of self-healing. Learn how to
combine static and moving meditations with the Five Elements and cycles of nature
to cultivate your energy garden. Season-specific foods will also be introduced. Many
healthcare practitioners are discovering and recommending this Chinese bio-
energetic system as an integrative therapy that supports wellness through exercise.
Min 6/Max 20
*6/26 location announced at a later date
Posture Alive
Supervisor: Laura Greeley
Does sitting for long hours leave you tired, sore and with a stiff spine? is class will
combine e Feldenkrais Method® of Somatic Education and Tai Chi to help you
experiment with your body movement to feel more flexible, whole, and connected.
rough sitting, standing, and lying down guided-movement lessons, participants
learn to increase flexibility, decrease lower back strain, and improve posture.
Min 6/Max 20
Class does not meet: 6/26 or 7/3
Shallow Water Aerobics
Supervisor: Laura Greeley
WATER
Water workouts are a great way to increase flexibility, strength and cardiovascular
endurance, while being more forgiving on the muscles and joints than land
workouts. is class emphasizes cardiovascular conditioning and muscle toning
using the resistance of the water, all in the shallow portion of the pool.
Min 4/Max 15
Deep Water Aerobics
Supervisor: Laura Greeley
WATER
Deep water offers a ZERO IMPACT workout environment where the feet never
touch the pool bottom. Participants are supported by a buoyancy belt (available
for free by the Park District) for the duration of the workout. Deep water fitness
is great for knees, hips and back since there is no impact on these joints. It is also
a very core-driven workout because to remain upright you will engage the core
throughout the workout from warm-up to cool-down!
Min 6/Max 12
HIIT the Water!
Supervisor: Laura Greeley
WATER
is class combines the principles of high intensity interval training (HIIT) with
strength and resistance drills to deliver an effective and fun fat-burning workout.
Each exercise is designed to improve core stability while challenging the body.
You can modify to fit your level by adjusting the speed that you perform each
exercise. Whether you want to increase your endurance, strengthen your muscles,
burn fat, or give your joints a break from the pavement, this class is for you!
Min 6/Max 20
