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www.pdop.org
Wellness Specialty Classes
Program Ages Day/Date Time Location # of Classes Activity # Res Discount/NR Price
Tai Chi 15+ Tu, Sep 3 - Oct 8 8:00 - 8:55P Fox Center 6 425340-01 $70/88
Tai Chi 15+ W, Sep 4 - Oct 9 9:15 - 10:25A Fox Center 6 425340-02 $70/88
Tai Chi 15+ Tu, Oct 22 - Dec 3 8:00 - 8:55P Fox Center 6 425340-03 $70/88
Tai Chi 15+ W, Oct 23 - Dec 4 9:15 - 10:25A Fox Center 6 425340-04 $70/88
QiGong for the Season 15+ W, Sep 4 - Oct 9 10:30 - 11:25A Fox Center 6 425341-01 $70/88
QiGong for the Season 15+ W, Oct 23 - Dec 4 10:30 - 11:25A Fox Center 6 425341-02 $70/88
Posture Alive 15+ W, Sep 4 - Oct 9 9:00 - 9:55A Dole Center 6 425345-01 $70/88
Posture Alive 15+ W, Oct 23 - Dec 4 9:00 - 9:55A Dole Center 6 425345-02 $70/88
Tai Chi
Supervisor: Chad Drue
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis as
a lifestyle endeavor.
Min 6/Max 20
Class does not meet: 11/27
QiGong for the Season
Supervisor: Chad Drue
Experience the flow of energy (Qi) and the power of
self-healing. Learn how to combine static and moving
meditations with the Five Elements and cycles of
nature to cultivate your energy garden. Season-specific
foods will also be introduced. Many healthcare
practitioners are discovering and recommending
this Chinese bio-energetic system as a productive,
integrative therapy that supports wellness through
exercise.
Min 6/Max 20
Class does not meet: 11/27
Posture Alive
Supervisor: Chad Drue
Does sitting for long hours leave you tired and sore?
When you correct your posture, do you stiffen your
spine? If you are ready to release the tensions that
are holding you tight, then open your mind and
try something new! is class will combine e
Feldenkrais Method of Somatic Education and Tai Chi
to help you experiment with your body movement to
feel more flexible, whole and connected.
Min 6/Max 20
Class does not meet: 11/27
ACTIVE ADULT PUNCH PASS
Pass Type Resident Price Non-Resident Price AAM Price
10 classes $70 $88 $50
20 classes $126 $146 $95
35 classes $206 $226 $154
AAM FITNESS CLASSES
Fitness Program Day Time Location
Basic Fitness M/W/F 10:00 - 10:55A Dole Center
Strong & Long T/ 8:15 - 9:15A Dole Center
Some Light It Light M/W 5:30 - 6:30P RCRC
Back to School
Family Fit Fest
Saturday, August 17, 10am-12pm at maple park
Join us to see what's in store for fall programming in the areas
of fitness, sports, martial arts, dance and circus. Our programs
will be just what you need to stay active during the fall season!
Please register ahead of time so we can plan accordingly.
Activity #325208-01
Min 40/Max 120
SPONSORED BY
