42
www.pdop.org
Supervisor: Chad Drufke
fitness & wellness
Specialty Classes
Program Ages Day/Date Time Location # of Classes Res Fee - Fee
Virtual Tai Chi 15+ Tu, May 10 - Jun 28 7:00 - 7:55P Virtual $96 - 116
Virtual Tai Chi 15+ W, May 11 - Jun 29 9:15 - 10:10A Virtual $96 - 116
Posture Alive 15+ W, Apr 20 - May 25 9:00 - 9:55A Dole Center $72 - 92
Posture Alive 15+ W, Jun 8 - Jul 20 9:00 - 9:55A Dole Center $72 - 92
Virtual Tai Chi 15+ Tu, Jul 12 - Aug 30 7:50 - 7:55P Virtual $96 - 116
Virtual Tai Chi 15+ W, Jul 13 - Aug 31 9:15 - 10:10A Virtual $96 - 116
Virtual Tai Chi
Taijiquan (grand ultimate fist) refers to a series of
dynamic, connected postures strung together in a
smooth, flowing manner. Within the postures are
martial art aspects that are largely hidden. Class
begins with QiGong sets and then moves on to
emphasize the 24-posture Beijing style (Yang short
form). is class is oen taken on a continuing basis
as a lifestyle endeavor.
Posture Alive
Does sitting for long hours leave you tired and
sore? When you correct your posture, do you stiffen
your spine? If you are ready to release the tensions
that are holding you tight, then open your mind
and try something new! is class will combine
e Feldenkrais Method of Somatic Education
and Tai Chi to help you experiment with your
body movement to feel more flexible, whole and
connected.
Class does not meet: 7/6
pdop.org/fitness
Fitness in the Parks
Outdoor Fitness returns! Meet us
under the sun for our annual Fitness
in the Parks outdoor spring/summer
wellness program. Join us Thursdays
at 7:00P at Cheney Mansion to
unwind, relax, slow your breath, and
focus on the present during our yoga
class. Saturday mornings 8:00A at
Taylor Park will focus on total body
conditioning and improving strength.
Visit pdop.org/fitness for more info.
Supervisor: Michaela Williams
World Health Day
Thursday, April 7, 2022
Celebrate World Health Day with us in
FREE fitness classes all day! Celebrate
and strengthen mental and physical
health. Visit www.pdop.org/fitness for
more information and to register!
Supervisor: Michaela Williams
Tai Chi Colleagues
Fridays, 10:30-11:30A at
Ridgeland Common starting
April 8
Are you enrolled in a Tai Chi class or
done Tai Chi in the past? Join fellow
students to refine your skills. Minimal
instruction is provided in this program.
Program is FREE for Active Adult
Members, $3 for Oak Park Residents
and Non-Residents. Ages 18+
Supervisor: Michaela Williams
