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www.pdop.org
Program Ages Day(s) & Date(s) Time(s) Location # of Classes Activity # Res/NR
Aqua Aerobics 18 + Tu/F, June 13 - Jul 7 9:00-10:00A RCRC 7 320200-01 $56/84
Aqua Aerobics 18 + Tu/F, Jul 11 - Aug 4 9:00-10:00A RCRC 8 320200-02 $64/96
Aqua Aerobics 18 + Tu/F, Aug 8 - Aug 18 9:00-10:00A RCRC 4 320200-03 $32/48
HIIT the Water! 18 + Tu/Th, June 13 - Jul 6 8:00-8:30P RCRC 7 325201-01 $56/84
HIIT the Water! 18 + Tu/Th, Jul 11 - Aug 3 8:00-8:30P RCRC 8 325201-02 $64/96
HIIT the Water 18 + Sun, June 18 - Jul 23 9:00-9:30A Rehm 6 325201-03 $48/72
HIIT the Water 18 + Sun, Jul 30 - Aug 20 9:00-9:30A Rehm 4 325201-03 $32/48
Super Sprint Tri 18 + Sa, Sep 2 8:00-11:00A RCRC 1 325204-01 $25/38
Fit Fest All Sa, Sep 2 12:00-2:30P RCRC 1 325208-01 FREE
Wellness Events
Aqua Aerobics
Supervisor: Laura Greeley
Start your summer mornings with a good workout
while socializing with old friends and meeting new
ones. Water workouts are a great way to increase
flexibility, strength and cardiovascular endurance,
while being more forgiving on the muscles and
joints than land workouts. is class emphasizes
cardiovascular conditioning and muscle toning
using the resistance of the water. e workout is
enhanced with the use of barbells, noodles, and
other aquatic equipment. Aqua aerobics is designed
to be run at a slower pace, so while it gives you
a challenging workout, it caters to individuals of
all levels of fitness, including participants with
limitations. A staircase as well as a pool li can
facilitate entry into the water for those in need.
Min 4/Max 15
Class does not meet: 7/4
HIIT the Water!
Supervisor: Laura Greeley
HIIT the Water! combines the principles of high
intensity interval training (HIIT) with strength
and resistance drills to deliver an effective and fun
fat-burning workout. Every exercise is designed to
improve core stability while challenging the body in
an aquatic environment. Our classes are structured
so every fitness level gets a great workout. You can
modify to fit your level by adjusting the speed that
you perform each exercise. Whether you want to
increase your endurance, strengthen your muscles,
burn fat, or give your joints a break from pounding
the pavement, this class is for you!
Min 6/Max 20
Class does not meet: 7/4
OP Super Sprint Triathlon
Supervisor: Laura Greeley
Swim, Bike, Run Oak Park on Labor Day weekend!
Whether you're new to triathlons, training for one
or just want to challenge yourself, the Oak Park
Super Sprint Triathlon is for you. SWIM: 350m
in a 50m pool; BIKE: 5 miles on a stationary bike;
RUN: 1.5 miles from Ridgeland Common to OPRF
track and back to RCRC. is is a community
event focused on fun and pushing yourself to try
something new and/or to exceed your personal
best. We will have competitive and non-competitive
heats, but both operate off of a running clock with
no professional timing. Get some exercise then stay
and play! We have a fun Back to School Fit Fest for
the whole family that aernoon.
Min 12/Max 75
Back to School Fit Fest
Supervisor: Laura Greeley
Join us on Saturday of Labor Day weekend from
12:00-2:30PM for a free Back-to-School Fit Fest!
What can you expect? Hitting practice in the batting
cages, soccer skills clinic on the field, ice skating
lessons and hockey puck shooting in the rink,
dance competitions, family relays, fitness class
demos, nutrition seminars, chess competitions,
mural designing, free food from local vendors and
more! Please register ahead of time so we can plan
accordingly for this inaugural event.
Min 50/Max 150
Take a walk in
our parks!
See page 79.
Fit Fun in the Sun
ursday & Saturday, May 18-June 24
Supervisor: Laura Greeley
Ages 15+ are invited to meet us under the sun
for our annual Fit Fun under the Sun outdoor
Spring/Summer wellness program. Join us
ursday evenings at 7:00P at Cheney Mansion
to unwind, relax, slow your breath, and focus
on the present during our yoga class. Saturday
mornings at 7:30A at Barrie Park we will focus
on total body conditioning and improving
strength.
Min 10/Max 60 • Activity #325344-01
Res/NR: $17/25
Proud to support
community wellness and
Fit & Fun Under the Sun
