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www.pdop.org
Program Ages Day/Date Time Location # of Classes Activity # Res/NR
Shallow Water Aerobics 18+ Tu/F, Jun 5 - Jun 29 9:00 - 9:50A RCRC 8 320200-01 $64/96
Shallow Water Aerobics 18+ Tu/F, Jul 10 - Aug 3 9:00 - 9:50A RCRC 8 320200-02 $64/96
Shallow Water Aerobics 18+ Tu/F, Aug 7 - Aug 17 9:00 - 9:50A RCRC 4 320200-03 $32/48
Deep Water Aerobics 18+ Tu/F, Jun 5 - Jun 29 10:00 - 10:50A RCRC 8 320201-01 $64/96
Deep Water Aerobics 18+ Tu/F, Jul 10 - Aug 3 10:00 - 10:50A RCRC 8 320201-02 $64/96
Deep Water Aerobics 18+ Tu/F, Aug 7 - Aug 17 10:00 - 10:50A RCRC 4 320201-03 $32/48
HIIT the Water 18+ Tu/Th, Jun 5 - Jun 28 8:00 - 8:45P RCRC 8 325201-01 $64/96
HIIT the Water 18+ Tu/Th, Jul 10 - Aug 2 8:00 - 8:45P RCRC 8 325201-02 $64/96
HIIT the Water 18+ Sun, Jun 17- Jul 22 9:00 - 9:45A Rehm 6 325201-03 $48/72
HIIT the Water 18+ Sun, Jul 29 - Aug 19 9:00 - 9:45A Rehm 4 325201-04 $32/48
Fitness in the Park All Th/Sa, May 17 - Aug 4 Various Multiple 26 325344-01 $26/39
Super Sprint Triathlon 18+ Sa, Sep 1 8:00 - 11:00A RCRC 1 325204-01 $25/38
Fit Fest All Sa, Sep 1 12:00 - 2:30P RCRC 1 325208-01 FREE
Wellness Specialty Classes
Shallow Water Aerobics
Supervisor: Laura Greeley
Start your summer mornings with a good workout
while socializing with friends and meeting new ones.
Water workouts are a great way to increase flexibility,
strength and cardiovascular endurance, while being
more forgiving on the muscles and joints than land
workouts. is class emphasizes cardiovascular
conditioning and muscle toning using the resistance of
the water, all in the shallow portion of the pool.
Min 6/Max 20
Deep Water Aerobics
Supervisor: Laura Greeley
Deep water offers a ZERO IMPACT workout
environment where the feet never touch the pool
bottom. is workout is great for knees, hips and back
since there is no impact on these joints. It is also a
very core driven workout because to remain upright,
you will engage the core throughout the workout
from warmup to cool down! is is not a class for
those fearful of the water; however, you do not need
to be an excellent swimmer to attend. Participants
are supported by a buoyancy belt for the duration of
the workout, which are available for free by the Park
District.
Min 6/Max 12
HIIT the Water
Supervisor: Laura Greeley
HIIT the Water! combines the principles of high
intensity interval training (HIIT) with strength
and resistance drills to deliver an effective and fun
fat-burning workout. Every exercise is designed to
improve core stability while challenging the body in
an aquatic environment. Our classes are structured
so every fitness level gets a great workout. You can
modify to fit your level by adjusting the speed that
you perform each exercise. Whether you want to
increase your endurance, strengthen your muscles,
burn fat, or give your joints a break from pounding
the pavement, this class is for you!
Min 6/Max 20
Fitness in the Park
Supervisor: Laura Greeley
Meet us under the sun for our annual Fitness in
the Parks (formerly Fit Fun under the Sun) outdoor
spring/summer wellness program. Join us ursday
evenings, 7:00P, at Cheney Mansion to unwind,
relax, slow your breath, and focus on the present
during our yoga class. Saturday mornings, 8:00A,
at Rehm Park will focus on total body conditioning
and improving strength.
Min 10/Max 60
OP Super Sprint Triathlon
Supervisor: Laura Greeley
Swim, Bike, Run Oak Park on Labor Day
weekend! Whether you're new to triathlons,
training for one or just want to challenge
yourself, the Oak Park Super Sprint Triathlon
is for you. SWIM: 350m in a 50m pool; BIKE:
5 miles on a stationary bike; RUN: 1.5 miles
from Ridgeland Common to OPRF track
and back to RCRC. is is a community
event focused on fun and pushing yourself
to try something new and/or to exceed your
personal best. We will have competitive and
non-competitive heats, but both operate off of
a running clock with no professional timing.
Get some exercise then stay and play! We have
a fun Back to School Fit Fest for the whole
family that aernoon.
Min 10/Max 75
Back to School Fit Fest
Supervisor: Laura Greeley
Join us on Saturday of Labor Day weekend
from 12:00-2:30P for a FREE Back-to-
School Fit Fest! What can you expect?
Hitting practice in the batting cages, soccer
skills clinic on the field, ice skating lessons
and hockey puck shooting in the rink,
dance competitions, family relays, fitness
class demos, nutrition seminars, chess
competitions, mural designing, free food from
local vendors and more! Please register ahead
of time so we can plan accordingly.
Min 30/Max 150
